The cannabis plant has been used for centuries for various purposes. One of its key components, CBD, has gained significant attention in recent years. In December 2017, the World Health Organization (WHO) recommended that CBD should not be internationally scheduled as a controlled substance. This is because pure CBD does not appear to have abuse potential or cause harm.
With CBD's growing popularity, many people are curious about its effects and uses. In this article, we'll explore the effects of CBD, how to use it, the different dosages, and more.
What is CBD?
Cannabidiol (CBD) is a natural compound found in the cannabis plant and is one of over 100 cannabinoids identified in cannabis sativa. It is non-intoxicating, meaning it doesn't produce the "high" associated with another well-known cannabinoid, THC.
CBD interacts with the body's endocannabinoid system (ECS). The ECS plays a crucial role in regulating various bodily functions such as mood, rest, and discomfort response. CBD influences the ECS by interacting with cannabinoid receptors, primarily CB2, and with less affinity, CB1. Both receptors are spread throughout the body with greater concentrations of CB1 in the brain, and CB2 throughout the body. This interaction helps maintain balance within the body's systems, something we call homeostasis.
Legal Status and Regulation
The legal status of CBD varies by country and even by state or region within countries. In the United States, the 2018 Farm Bill legalized the production and sale of hemp-derived CBD products containing less than 0.3% THC. However, CBD is still subject to regulation by the FDA and other agencies.
In Canada, CBD is legal and regulated under the Cannabis Act. Both recreational and medical cannabis, including CBD products, are legal. However, regulations ensure that all CBD products meet strict standards for safety and quality.
Potential Effects of CBD
When you take CBD, it interacts with your body's endocannabinoid system (ECS). The ECS is a network of receptors found throughout your body, including the brain, organs, connective tissues, glands, and immune cells.
Here's what happens in your body when you take CBD:
Interaction with Receptors: CBD affects certain receptors in the ECS, such as CB1 and CB2, which are involved in various bodily functions. This interaction may alter how your body responds to different stimuli.
Influence on Enzymes: CBD may impact enzymes like FAAH (fatty acid amide hydrolase), which breaks down endocannabinoids. This can potentially lead to an increased presence of your body's natural cannabinoids.
Modulation of Neurotransmitters: CBD can interact with different neurotransmitters, like serotonin and dopamine. This interaction may affect how your body processes signals related to mood, alertness, and perception.
Common Uses of CBD
People are increasingly turning to CBD products for wellness and other potential health benefits. Here are some common uses of this cannabinoid:
General Wellness: CBD oil can be part of daily routines to potentially promote calm and balance, similar to other dietary supplements.
Culinary Uses: CBD is infused in foods and beverages, such as smoothies, teas, and baked goods, for those who enjoy experimenting with new ingredients or adding a unique twist to their recipes.
Supporting Mental Well-being: CBD may help maintain calm during stressful times.
Aromatherapy and Scents: CBD is also used in aromatherapy products like candles and essential oils to create a certain ambiance or atmosphere.
Dosages of CBD
When starting with CBD, it’s crucial to begin with a low dose. This approach helps you gauge how your body responds and minimizes the risk of potential CBD side effects.
Several factors influence the appropriate dosage of CBD:
Body Weight: Heavier individuals may require higher doses to experience the same effects as lighter individuals.
Concentration: The concentration of CBD in the product you’re using will affect the dosage. Always check the label for this information.
Individual Tolerance: Some people may be more sensitive to CBD, while others may need more to achieve the desired effects.
Metabolism: How quickly your body processes CBD can influence the effective dose.
Severity of Condition: The reason you’re using CBD can dictate the required dosage.
Examples of Dosage Guidelines
How much CBD should a beginner start with depends on factors like body weight and the condition being managed. While individual needs can vary, here are some general guidelines to help you get started:
General Wellness: Begin with 10-20 mg per day. Gradually increase by 5 mg per week if needed.
Mild Discomfort: Start with 20-40 mg per day. Adjust based on your body's response.
Chronic Discomfort: Higher doses, such as 40-100 mg per day, may be needed. It’s best to consult with a healthcare provider for personalized advice.
Rest Issues: Start with 25-50 mg taken about an hour before bedtime.
Ways to Use CBD
Here are some common ways to use CBD products:
Sublingual
Using CBD oil sublingually involves placing drops under your tongue and holding them for about 60 seconds before swallowing. This method allows for quick absorption into the bloodstream through the mucous membranes.
Ingestion
Edibles include gummies, chocolates, capsules, and other food products infused with CBD. Capsules are taken like any other pill. This method takes longer to produce effects since the cannabidiol extracts must pass through the digestive system, but the effects may last longer.
Topical Application
CBD topicals include creams, balms, and lotions applied directly to the skin. This method targets localized discomfort, such as joint discomfort or sore muscles. Topicals are absorbed through the skin and interact with nearby cannabinoid receptors, providing targeted relief without entering the bloodstream.
Inhalation
Inhalation involves vaping CBD through a vaporizer or e-cigarette. This method allows for quick absorption into the bloodstream through the lungs.
While it provides rapid effects, it's essential to be aware of the effects of smoking CBD and potential respiratory issues. Vaping can be an efficient way to experience CBD effects, but users should consider the adverse effects associated with inhaling substances.
How to Choose the Right CBD Products
Selecting high-quality CBD products can be challenging due to the wide variety available. Here are some tips to help you make informed decisions:
Check the Source: Ensure the CBD is derived from hemp or organically grown cannabis sativa plant. Organically grown hemp is free from harmful pesticides and chemicals.
Full-Spectrum vs. Isolate: Decide between full-spectrum (contains all cannabinoids and terpenes) and isolate (pure CBD). Full-spectrum products may provide more comprehensive effects due to the entourage effect.
Reputation of the Brand: Choose brands with a good reputation and positive customer reviews. Established brands are more likely to offer quality products.
Third-Party Lab Testing: Third-party lab testing ensures the product’s quality and safety. These tests check for potency, purity, and cannabinoid profile, which can verify the product’s quality and safety.
Product Labels and Ingredients: Check the total amount of CBD in the product and the amount per serving. Also, ensure all ingredients are listed, and be wary of any artificial additives or fillers.
Potential Side Effects of CBD
Using CBD products can have some side effects. It's important to be aware of these to use CBD safely and effectively.
Commonly Reported Side Effects
Drowsiness: You may feel drowsy after taking CBD. This effect can be more pronounced with higher doses.
Dry Mouth: CBD can reduce saliva production, leading to a dry mouth sensation. Staying hydrated can help mitigate this.
Other Side Effects: Some people might experience diarrhea, changes in appetite, or fatigue. These effects can vary based on individual tolerance and the dosage used.
Before starting CBD, it’s crucial to consult a healthcare provider. They can provide personalized advice and help you understand how CBD might interact with other medications you are taking. This is especially important if you have underlying health conditions or are on a prescription drug regimen.
Conclusion
Preclinical evidence and randomized trials have shown that CBD may offer a range of potential effects, including calmness, reduced discomfort, as well as improved rest and focus. While promising, it's important to note that individual responses to CBD can vary, and more research and clinical trials are needed to fully understand its effects and make health claims.
Always ensure you're making informed decisions by researching thoroughly and consulting with healthcare professionals who can provide personalized advice based on your specific health needs.
For those interested in exploring CBD further, we invite you to discover the safe and high-quality legal products available on Kinloch. Our website offers a wealth of information on CBD products to help you make informed choices. Visit us to explore our range of third-party lab-tested CBD products.
Effects of CBD FAQs
How does CBD really make you feel?
CBD can create a sense of calm and relaxation without the intoxicating effects associated with THC. This may make you feel less anxious and more at ease after taking the cannabinoid. Individual experiences can vary, and some may notice subtle changes while others experience more pronounced effects.
What happens to you when you take CBD?
When you take CBD, it interacts with your body's endocannabinoid system, which plays a role in regulating various functions such as mood, discomfort, and rest. This interaction may help reduce indications of stress, alleviate discomfort, and improve quality of rest. The effects are usually gradual and can vary depending on the dose and the individual's body chemistry.
What are the instant effects of CBD?
The immediate effects of CBD may include a sense of relaxation and reduced indications of stress. Some people might experience discomfort reduction or a decrease in stress within minutes to hours after taking it. However, the onset of effects can depend on the method of consumption, such as tinctures, edibles, or topicals.
Does CBD make you feel spacey?
No, CBD does not typically make you feel spacey or intoxicated. Unlike THC, CBD is non-intoxicating, meaning it doesn’t produce a high. Most users feel clear-headed and can go about their daily activities without impairment.
Are there any dangers of CBD?
CBD is generally considered safe, but it can cause side effects in some people, such as drowsiness, dry mouth, diarrhea, or changes in appetite. It's important to purchase CBD products from reputable sources to ensure quality and safety. Always consult with a healthcare professional before starting CBD, especially if you are taking other medications.
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