Cannabidiol (CBD) has gained significant attention in recent years due to its growing popularity among those seeking natural wellness solutions. Extracted from the cannabis sativa plant, CBD is a non-intoxicating compound, meaning it does not produce the "high" associated with THC.
This article will guide you through the essential aspects of CBD, including its components, the different types of CBD, appropriate CBD dosage strategies, and beginner-friendly CBD products.
Components of CBD Products
CBD products contain various components that contribute to their effects and benefits:
Cannabinoids: These are the active compounds found in the cannabis plant. Full-spectrum CBD includes a range of cannabinoids, including trace amounts of THC, while broad-spectrum CBD contains multiple cannabinoids but no THC. CBD isolate, on the other hand, contains pure CBD without any other cannabinoids.
Terpenes: These are aromatic compounds found in the cannabis plant that enhance the effects of cannabinoids through the entourage effect. Keep in mind that terpenes can be found in other plants as well.
Flavonoids: These plant compounds contribute to the color and aroma of the plant, offering potential benefits when included in CBD products.
Carrier Oils: CBD oils often use carrier oils like MCT oil or hemp seed oil to aid in absorption when consuming CBD for wellness.
What Form of CBD Is Best for Beginners
There are three primary types of CBD, and each has distinct characteristics that might suit your needs and preferences.
Full-Spectrum CBD
Full-spectrum CBD contains all the naturally occurring compounds found in the cannabis plant, including cannabinoids, terpenes, and flavonoids. It also includes trace amounts of THC, though not enough to produce any intoxicating effects.
This type of CBD is often preferred by those who want to experience the “entourage effect,” where the various compounds work together to enhance the effects of taking CBD. Full-spectrum CBD products are ideal for those seeking a more comprehensive CBD experience. However, if you're concerned about even minimal THC content, you might want to consider another option.
Broad-Spectrum CBD
Broad-spectrum CBD is similar to full-spectrum CBD, but it has one key difference: it contains no THC. However, this type of CBD may still includes multiple cannabinoids and terpenes.
This type of CBD is a suitable choice for those who want to avoid THC entirely while still enjoying the benefits of the other compounds in the cannabis plant. It’s often considered the best CBD for beginners who want to explore the benefits of CBD without any concerns about THC.
CBD Isolate
CBD isolate is the purest form of CBD, containing no other cannabinoids, terpenes, or flavonoids. It is typically 99% pure CBD, making it a popular choice for those who want to experience CBD on its own, without any additional compounds.
To purchase beginner-friendly CBD products and start your regimen, visit our Where to Buy page for convenient options.
CBD Dosage Guide
To achieve the desired effects without overconsumption, it’s vital to determine the right CBD dosage. There are several factors that influence how much CBD you should take. Below, we’ll explore these factors and provide a clear dosage strategy for beginners, along with dosage charts:
Factors Influencing Dosage
Weight: Your body weight plays a significant role in how you metabolize CBD. Generally, individuals with higher body weight may require larger doses of CBD to experience the same effects as those with lower body weight.
Metabolism: Your metabolic rate also affects how quickly your body processes CBD. A faster metabolism may require a higher dosage or more frequent dosing to maintain desired effects.
Product Type: Different CBD products (e.g., cbd oils, cbd gummies, cbd tincture, cbd topicals) have varying levels of bioavailability. For instance, CBD oils taken sublingually may be absorbed more efficiently than CBD gummies ingested orally.
Experience Level: If you're new to taking CBD, starting with a lower dose is recommended. As you become more accustomed to consuming CBD, you may gradually increase your dosage.
Dosage Strategies
Start Low and Go Slow: The most widely recommended approach for CBD for beginners is to start with a low dose and gradually increase it over time. This allows your body to adjust to the compound and helps you determine the optimal dose without the risk of overconsumption.
Adjusting Dosage Over Time: After starting with a low dose, monitor how your body reacts. If needed, incrementally increase the dosage by 5-10 milligrams every week until you achieve the desired effects.
How Much CBD Should a Beginner Start With
Studies on CBD typically explore a wide dosage range, from 25 milligrams up to 1,500 milligrams per day. However, for those just starting with CBD, it's often advised to begin with a small dose and then gradually increase the amount.
Depending on how your body responds, you may adjust your intake to between 20 and 40 milligrams. After a week of consistent use, increase your dosage by 5 mg. For instance, after the first week at 40 mg, increase to 45 mg. Continue increasing your dosage by 5 mg each week until you find the amount that effectively manages your symptoms.
Here are some general guidelines for dosing:
Beginner CBD Dosage Chart
Weight Range | Starting Dosage (mg/day) | Mild Intensity (mg/day) | Moderate Intensity (mg/day) | Strong Intensity (mg/day) |
40-50 kg (88-110 lbs) | 20 mg | 25 mg | 30 mg | 35 mg |
50-60 kg (110-132 lbs) | 20 mg | 30 mg | 35 mg | 40 mg |
60-70 kg (132-154 lbs) | 25 mg | 35 mg | 40 mg | 45 mg |
70-80 kg (154-176 lbs) | 25 mg | 35 mg | 45 mg | 50 mg |
80-90 kg (176-198 lbs) | 30 mg | 40 mg | 50 mg | 55 mg |
90-100 kg (198-220 lbs) | 30 mg | 45 mg | 55 mg | 60 mg |
Our Top Picks: Best CBD Products for Beginners
The best CBD for beginners involves products that are easy to use, have clear dosage instructions, and offer a balanced cannabinoid profile. Below are our top picks:
This product is perfect for those who prefer smoking as a method of CBD intake. Each pre-roll contains 40mg of CBD derived from low-THC cannabis. The addition of terpenes like Myrcene, D-Limonene, Beta-Caryophyllene, and Linalool provides a soothing and aromatic smoking experience.
Dosage: Each pre-roll contains 40mg of CBD. Beginners can start with a few puffs and see how they feel, gradually increasing their intake as they become more comfortable.
Shop Now: Serene™ Products
This softgel is an ideal choice for those new to CBD because it combines 20mg of CBD with 10mg of CBN in an easy-to-swallow format. The addition of calming terpenes such as Myrcene, Humulene, Beta-Caryophyllene, and Linalool enhances its relaxing effects, which makes it perfect for nighttime use. With low THC content, it provides the benefits of CBD without the intoxicating effects, so it’s a safe option for beginners.
Dosage: Each softgel contains 20mg of CBD and 10mg of CBN. For beginners, starting with one softgel per evening is recommended, adjusting as needed based on your experience and how your body responds.
Shop Now: CBZ™ products
These CBD gummies for beginners offer a flavorful and enjoyable way to consume CBD. Each gummy contains 30mg of CBD, and the non-pectin, terpene-enhanced formula ensures that the natural flavours shine without bitterness. Made using a low-temperature process that preserves the full spectrum of cannabinoids, these gummies provide a broad range of benefits in a simple, measured dose. They're also winners at the 2022 World CBD Awards, which speaks to their quality and effectiveness.
Dosage: Each gummy provides 30mg of CBD. Beginners should start with half a gummy (15mg) to gauge their body's response, gradually increasing to a full gummy if needed.
Shop Now: Elevate™ Products
These uniquely shaped naturally flavoured TERPENE ENHANCED confectionary gummies each contain 50mg of CBD. These European confectionary style CBD gummies have a great mouth feel and are created by hand in a low-temperature process that preserves the broad-spectrum effect of the terpene and cannabinoid combination. This highly flavour focused gummy is presented in an eye pleasing custom “drop” shape. Flavour focussed and without bitterness, these 50 mg CBD gummies, made in Canada, are a winner at the 2022 World CBD Awards.
Dosage: Each gummy contains 25mg of CBD, completely THC-free. For beginners, start with half a gummy (12.5mg) to assess your body's response. Allow 1-2 hours for effects to set in before considering an additional dose. Gradually increase to one full gummy if needed.
Shop Now: Serene™ Products
Conclusion
If you’re just beginning to explore CBD, it's crucial to know the types, dosages, and ideal products. With so many products available, it’s important to know how to select the best options that will align with your specific needs and comfort level. Make sure to start with well-formulated, beginner-friendly products like those offered by Kinloch to ensure that you explore the potential benefits of CBD in a safe and controlled manner.
For beginners looking to determine the right CBD dosage, our Wellness Expert Training program offers in-depth knowledge to guide you. If you have specific questions about starting your CBD journey, feel free to contact us for personalized advice.
Frequently Asked Questions
Is 10mg of CBD a day enough?
10mg of CBD a day may be sufficient for beginners, especially those who are just starting to explore CBD's effects. It's generally recommended to start with a low dose and adjust based on how your body responds.
How does 20mg of CBD make you feel?
20mg of CBD may promote a sense of calm and relaxation, but the effects can vary depending on individual factors like body weight and metabolism. It's a common starting dose for those seeking mild effects.
Can you feel CBD the first time?
Some people may feel the effects of CBD the first time they use it, while others may need to take it for a few days to notice any changes. The response to CBD can differ from person to person.
How much CBD oil should a beginner start with?
Beginners should start with 20-40mg of CBD oil per day, gradually increasing the dosage by 5mg each week until they find the amount that works best for them.
How much CBD should a beginner start with gummies?
For gummies, beginners should start with one 10-20mg gummy per day, adjusting the dosage as needed based on their body's response and desired effects.
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