5 Practical Self-Care Tips for Mental Health During Winter

Explore practical self-care strategies, that are not only easy, but backed by science.

Jan 35 min read

Wellness Gifts for Every Kind of Self-Care Lover

Nothing says "I care" quite like a perfectly curated, niche gift that will have them wondering how you knew about that brand they’ve been dr

Nov 25, 20248 min read

Why the Winter Arc Trend Is the New Seasonal Reset You Need

Winter’s not just for hibernation—find out how a 'winter arc' can help you set simple goals and end the year feeling grounded and ready.

Nov 6, 20243 min read

6 Easy Ways to Start Living a Simpler Life

Explore practical steps to simplify your life, reduce stress, and find joy in everyday moments by focusing on what truly matters.

Sep 4, 20246 min read

The Cost of Losing Sleep: How Better Sleep Hygiene Can Help

We’ve all been there: teetering on the edge of sleep, only to reach for the phone or click ‘still here’ on Netflix when it checks for...

Jun 6, 20245 min read

Overcoming Mental Fatigue with The Help of Nature

Discover how to combat mental fatigue with strategies for rejuvenation and focus. Learn to manage cognitive exhaustion and boost creativity.

Apr 11, 20244 min read

Affordable at Home Wellness Ideas

Creating a lifestyle that nurtures wellness doesn't need to be expensive or complicated. In fact, you can start right now at home.

Apr 11, 20244 min read

Exploring Grounding: The Wellness Trend Taking Root in Holistic Health

Grounding, or earthing, is more than a wellness trend; it's a practice with roots in both ancient traditions and modern science, aimed at...

Mar 7, 20243 min read

5 Wellness Trends you have to try in 2024

2024 is in full swing and with resolutions starting to melt, many of us are wondering what else can we do for our health and wellness...

Feb 8, 20244 min read

A user-friendly guide to CBD for wellness

Worried about cannabinoid side effects? Map your experience, and day, based on your desired effects.

Sep 12, 20223 min read

Formulas with a magic ingredient: terpenes

Studies suggest that terpenes act on their own in the body to provide therapeutic effects in traditional plant medicine.

Sep 9, 20222 min read

High expectations: cannabinoid quality assurance

If cannabis is part of your wellness routine, it’s important to know exactly what to expect from each product you use, every time you use it

Sep 9, 20223 min read

Explaining the entourage effect

Cannabis is made up of hundreds of phytochemicals, all of which work in unison to deliver the effects that users come to know and love.

Sep 9, 20222 min read

What is CBG?

Cannabigerol is a promising new frontier in pharmacology.

Jul 17, 20222 min read

What is CBN?

CBD is an abbreviation of cannabidiol, a non-intoxicating compound found in cannabis and hemp plants